Most people believe the harder they work out the more fat they burn. Most people are wrong.
The truth is fat burning occurs at a much lower intensity than many of us realize. Which means, even though you’re sweating it out in the gym, you might actually be missing an opportunity to lose fat. Luckily, it’s fairly easy to find the sweet spot where your body begins to burn fat during your workout—instead of the snack you just had! Here’s how: